Coaching Services
Coaching is client-led, which means it's customized according to what you, the client, are looking to accomplish in your health and wellness and can involve things such as live (video) coaching sessions, sharing documents and resources, tracking goal progress, and communication in between video sessions.
Because each coaching path is fully customized, I will work with you to get the most out of your time commitment, budget, and desired health goals. I have two pre-packaged bundles of services that I offer, and if neither of those look like they will work for you, that is perfectly okay. All of my services are listed below and we can build out whatever combination of services you'd like.
Individual Services
1 hour coaching session $120
45 minute coaching session $90
30 minute coaching session $60
Resources $30-60
2 Session Package
$120 ($60 per session)
This program could be for you if you’ve been working on your health and wellness for some time now, but you’re feeling stuck lately and aren’t sure how to push through to the other side of it....or maybe you’re curious about coaching, but aren’t sure if you can – or want to – focus on your wellness for 3 months...or perhaps you’ve been told by someone, maybe a health care provider, that you need to make some changes and it’s been nearly impossible to get those changes incorporated into your life and you’re tired, discouraged, sick of trying...it's time to try something new!
Program details: (2) live (video) coaching sessions that can be scheduled as close together as one week apart, or as far apart as one month. Support in between sessions is billed at my current rate (15 mins = $30).
3 Month Package
$160/month (~$53 per session)
This 9-session program could be for you if you’ve worked on your healthy habits in the past, but the changes don't ‘stick’ for the long haul. You find yourself one step forward, two steps back...or perhaps you’re wanting to level up in your health and wellness and feel like you’d benefit from added support, accountability, and structure...or maybe you have a big milestone or event coming up – a birthday, major medical testing, a family event, a reunion, a life transition – and you want to be at your best self for this upcoming date. You need to make the most of these next few months!
Program details: (1) 45-minute intro live (video) coaching session on Week 1. Then (8) 30-minute live (video) coaching sessions meeting on Weeks 2-6, 8, 10, and 12. Support in between sessions is billed at my current rate (15 mins = $30).
What do I need to do to get started?
Are you ready to get started with coaching? Or maybe you have a question or concern that you'd like us to talk about first. I would love to hear from you! Please reach out and I'll be in touch via email in 1-2 business days.
Once you and I connect over email and you feel good about proceeding with coaching at this time in your life, I will send you an email inviting you to join my practice. From there, everything is done in a privacy and security-protected client portal -- from signing a coaching contract, billing, scheduling sessions, joining the video sessions, keeping track of your tasks and goals, and messaging me for support in between sessions, should you need it.