Get to know Ana... 

Hi, and welcome to Waco Wellness Coaching!  My name is Ana and I'm a National Board Certified Health and Wellness Coach (NBC-HWC).   Before you read on, let me just applaud you right here, right now for thinking about working with a coach at this point in your health and wellness journey. Thinking comes before action so whether you see it or not, you're already taking steps in the direction of your best health by being here and checking things out!

That said, it can feel intimidating to begin a coaching relationship, especially when you know that it's your story, your personal information, beliefs, choices, and habits that will be at the front of our work together.  Hopefully, it will put your mind at ease to learn a little bit more about me as you're making your decision to invest your time and energy into coaching!

With a Masters in Psychology (2011), it's been my professional life's work to understand behavior change and then apply that understanding to the real world, with real people.  I began my work as a coach in 2013 and I've had the pleasure of working in a wide variety of settings -- some solo practice, some contracted work under the supervision of a Registered Dietitian, even several years spent in digital health and wellness at a leading weight care company.  I currently provide coaching services at an Employee Assistance Program (EAP), and I also have a role in Digital Healthcare. 

Why Waco Wellness Coaching?  Upon earning the prestigious board certification credential in early 2021, I felt a pull to bring my professional attention to Waco, the city that my family calls home.  We're putting deep roots down in this community and while my coaching is totally virtual (so never fear, you don't need to live in Waco to partner with me)...it was just time for my professional life to have the same deep roots as the other facets of my life. 

When it comes to my coaching approach, my style is conversational and I weave theories of behavior change into our dialogue in a way that feels comfortable and approachable to my clients.  Together, we’ll explore the possibilities for growth, confidence, fulfillment and thriving in the areas of your life that are important to you.  I’m excited for the opportunity to be a part of your story and to have a front-row seat to your success!